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| So I check the online schedule for Judo, run to the TV in the hopes of catching it live (or replayed) and what SMACKS me in the face?
No, not this beauty of a throw.
Freaking Olympic CYCLING replays.
Seriously...who the hell spends 3 hours watching a pack of mentally sick men in skinnies pedaling away with a chunk of carbon fiber Seat riding up their arse holes?
Bleh...screw that shit. I'm off for a meal.
So I return, HOPING to catch something less homo-erotic, like wrestling....and what greets me on Aussie TV?
Swimming...followed by swimming....and after the short break....more swimming....and before the nightline...swimming.
My GOODNESS. How much SWIMMING can one nation watch?
Just show us freaking Stephanie Rice winning her Gold.
..cause she's the only Swimmer that looks something like a woman...
So..its a week into the Olympics and I have NOT SEEN a single event (opening ceremony missed too, although no regrets).
At this moment..the only thing more gob smacking than the SHIT-NESS of this year's Olympic coverage is our lovely Malaysian News.
Nothing like waking up, grabbing a bowl of hot oats and fruit, sipping my drink...and reading headlines like
Wow...seriously...wow
nevermind the 14 year old pregnant girl,
nevermind the dead dude with his guts hanging out,
nevermind the maid smashing the grandma,
nevermind the abuse of power and sexual harassment.
Do mind SAMY VELLU back in action!!!
Oh...SHIT indeed!
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| 10 / 10 Straight Up.
Pineapple Express!!!
PARENTAL ADVICE: This Movie Contains DRUG USE...so its probably banned in Malaysia.
SO....Malaysians...DO YOURSELF AND YOUR COUNTRY A FAVOUR!!!
FIGHT THE POWER and Download or Buy this movie at the local DVD peddler.
I missed the Olympic Opening Ceremony to watch this in Cinema.
No Regrets.
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| 
I've trained at Money Fitness First before. Both in Melbourne and in KL.
Pros
- Clean
- Nice toilets
- Eye Candy (seriously, WHY ELSE would men do Yoga?)
- Great Cardio equipment
Cons
- Annoyingly Gay staff
- flashy useless equipment
- Faggy music
- overpriced gym fees.
- Wankers hogging equipment
- GYM TAKING LEGAL ACTION AGAINST YOU
No shit...
"Gym giant Fitness First has taken a former member who could not work
out due to medical problems to court, all for the sake of $200.
The Supreme Court today ruled that Suh Yoke Chong, who suffers from
lupus, thyroid problems and sleep apnea should not be refunded a $200
cancellation fee after she was unable to continue her membership due to
blurred vision and headaches. Ms Chong, who
signed a contract with Fitness First on April 9, 2007, after she had
put on weight due to steroid medication she was taking, took her case
to the Consumer, Trader and Tenancy Tribunal."
Support your local Gyms. Heck, support Jacky Chan at California Fitness.
Just not these faggots at FF.
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| I'm 2 Decades
Old!!!
Man..time goes by
fast.
Anyway....Just a quick public
announcement.
DO NOT TAKE CAFFEINE AND DO HEAVY
EXERCISE!!!
Had to redeem
myself for a totally crap performance at the University Bench Press
Competition yesterday (my Birthday too).
Had not
eaten a meal since 3pm and was going for training at 6:30pm, so decided
to take a Redbull to give myself wings.
BAD idea.
Had a WHOPPING Headache while warming up..but psyched myself out of
it.
Anyway....failed 200kg on the bench press (prior
to that, successfully did 180kg and got 190kg up but not counted since I
didn't pause properly and had uneven extension).
So...I told a
friend I hadn't eaten and took a red bull before training. Told me it
was really, really bad and explained that caffeine causes headaches by restricting blood flow, plus me being depleted of glycogen (sugar) in my blood (since I hadn't eaten in hours) would have made the effects worst.
Anyway, drank the rest of his Powerade and
had a protein shake and a couple litres of water...headache relieved after
a while.
What happened was (from wikipedia),
caffeine is
primarily an antagonist of the central nervous system's receptors for
the neurotransmitter
adenosine...Because adenosine, in part, serves to regulate blood
pressure by
causing vasodilation, the increased effects
of adenosine due to caffeine
withdrawal cause the blood vessels of the head to
dilate, leading to an excess
of blood in the head and causing
a
headache and nausea.
So yeah...BE
CAREFUL!!! Whether you're a hardcore gym junkie or just need that boost of caffeine for a jog - DO NOT DO IT!!!
Drink Milo instead or have a chocoloate bar and some nuts.
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